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| Photo courtesy of Elin Kalaniopio |
Below I provide my book recommendations in three categories:
1) My Favorite Cookbooks
2) Books I Recommend for Info on Specific Approaches/Protocols
3) Some of the Books on My Wish List - Books to be Reviewed & Considered for My Recommended List
1) My Favorite Cookbooks
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free
Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes
Everyday Paleo Family Cookbook: Real Food for Real Life
Make it Paleo: Over 200 Grain Free Recipes For Any Occasion
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Note: If you are looking for a book that is a hybrid of recipes and solid paleo info, I would recommend starting with this one.A Taste of Wellness
Note: If you are new to SCD, this is a great place to start.
2) Books I Recommend About Specific Approaches/Protocols
*More information about these approaches to be provided in future posts. If you want help deciding which book(s) would best serve your needs, send an email to me: fromthegut.contact@gmail.com.*
AUTOIMMUNE PROTOCOL
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
DISSECTING FOOD SCIENCE DOGMA & POLITICS OF DIETARY RECOMMENDATIONS Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
GUT AND PSYCHOLOGY SYNDROME
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia
PALEO/PRIMAL
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
PERLMUTTER
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
POLLAN
In Defense of Food: An Eater's Manifesto
SPECIFIC CARBOHYDRATE DIET
Breaking the Vicious Cycle: Intestinal Health Through Diet
WAHLS
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
WESTON A. PRICE FOUNDATION
Nutrition and Physical Degeneration
3) Some of the Books on My Wish List
*I'll Decide Whether to Add to Recommended List After I Have Purchased & Used*
The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World
Cooked: A Natural History of Transformation
Fermentation How-to: I've found this book useful The Complete Idiot's Guide to Fermenting Foods
but plan to check out this one Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen
before deciding which to recommend as my favorite starter book. Healing Foods: Cooking for Celiacs, Colitis, Crohn's and IBS
Honor Thy Symbionts
Mary Bell's Complete Dehydrator Cookbook
Nom Nom Paleo: Food for Humans
The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Well Fed 2: More Paleo Recipes for People Who Love to Eat
PLEASE NOTE:
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. There is no extra cost to you when buying via my links. I have researched these products, use them myself and believe them to be of value.
