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| Photo courtesy of Rebecca Lillis |
, but the recipes are not online. I have also created many of my own recipes, including recipes for crock pot chicken, pulled pork, Asian wraps and enchiladas, by experimenting and adapting other recipes to make them SCD legal. I will write a future post about how to adapt recipes.
Here are links to some of my favorite recipes that can be found online. The site names are included in the links. I am grateful to the generous people who have posted their recipes online for the rest of us to use!
I'll be adding to this list on an ongoing basis. I'm starting by including a lot of baked goods because many people are reluctant to give up their familiar goodies in order to switch to a grain-free diet. There are many delicious recipes and cookbooks for grain-free baked goods, but I want to caution that I don't recommend relying on those foods too heavily.
I'll be adding to this list on an ongoing basis. I'm starting by including a lot of baked goods because many people are reluctant to give up their familiar goodies in order to switch to a grain-free diet. There are many delicious recipes and cookbooks for grain-free baked goods, but I want to caution that I don't recommend relying on those foods too heavily.
BAKED GOODS
Banana Bread Note: I use coconut instead of olive oil.Grain-Free Pumpkin Bars Note: I do not make the glaze so they work better for breakfast.
Grain-Free Sandwich Bread
Jim's Fluffy Pancakes
Morning Glory Muffins
Pumpkin Spice Donuts
Sandwich Rounds
SCD Pumpkin Pancakes
DESSERTS
Amy's SCD Legal Lemon Bars
Cinnamon Stuffed Baked Apples
SCD Peanut Butter Brownies
FERMENTED FOODS
Continuous Brew Kombucha This is the method I use.
Kombucha Instructions with Video
Sauerkraut
Sauerkraut - Salt Only
MAIN DISHES
Chicken Satay with Peanut Sauce
Herb Roasted Sirloin Tip Note: For SCD, make sure onion and garlic powders do not contain added starches.
Meat Loaf Muffins Note: For SCD, use fish sauce and/or coconut aminos instead of Worcestershire. (There is some debate about whether coconut aminos is a SCD legal ingredient. We use it, as do many other people on SCD, with no problems.) I also cook my meatloaf in a 9" x 5" loaf pan at 350 degrees for about 55-60 minutes instead of cooking in muffin tins.
Spaghetti Squash Bolognese
Thai Style Coconut Curry
SNACKS
Baked Kale Chips
Egg Muffins
Fruit Leather
Guacamole
Salmon Cakes Note: Canned salmon is not technically SCD legal, but I use it as long as it is not packed in "broth" or contains any illegal ingredients.
Sweet & Sour Gummy Gelatin Snacks
Turkey Sausage
Smoky Beef Jerky Note: There is some debate about whether coconut aminos is a SCD legal ingredient. We use it, as do many other people on SCD, with no problems.
SOUPS
25 Healthy Paleo Soup Recipes Note: Some of these recipes have ingredients that are not SCD legal such as turnips. If you follow SCD, remember to check your list of legal/illegal ingredients before choosing recipes.
Spiced Pumpkin Soup Note: I substitute avocado oil for the canola and coconut milk for the cow's milk. I do not use the yogurt.
VEGGIES
Brussels Sprouts Slaw
Cauliflower Fried Rice Note: For SCD, use coconut aminos instead of soy. I add a little fish sauce, too. (There is some debate about whether coconut aminos is a SCD legal ingredient. We use it, as do many other people on SCD, with no problems.)
Cauliflower Rice
Prosciutto-Wrapped Asparagus Spears
YOGURT
SCD Yogurt
